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There are many reasons that lead to the creation of a cramp in the legs but most often it is due preumorenosti muscle or poor circulation in nogama.Grčevi are no serious reactions in the body or give a sign of something more.
Cramp is a contraction of 'cross-striped' muscle that occurs unconsciously, without our will and that repeats causing witty pain in places where the spasm occurs. The pain that occur as a result of muscle spasms are piercing, and localized to the site of muscle that was hit grčom.Sam formation and occurrence of convulsions is not yet fully understood, but some things are clear. Certainly it is known that muscle witty contraction witty facilitated by loss of fluids and minerals in the body. So that the appearance of the typical effects of sweating, or problems with cirkulacijom.Osobe which usually suffer from cramps are a lot of people who practice both do sports, or people who are in special climatic conditions, ie in the region where increased humidity and zraka.Vidljivo solar power is that it cramps often occur in people who have poor physical condition, or in people who are unprepared for the intense physical effort, witty where muscle strength comes to the fore.
If you practice, make sure you do your exercises and sports activities you perform in a room where there is plenty of oxygen, and where the very izluftirano no humidity in the room should not be too warm. Sports activities certainly perform witty responsibly and with coaching at every pause, take a small sip of water. Intake of food and drinks that contain sodium, magnesium, potassium and calcium.
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