In reading "The Power of Habit", I often think of willpower, I know more or less a habit requires willpower involved. However, my understanding of willpower but confined to some vague impression, I think it is something spiritual, is the power from the "heart" is very important, a huge role, and nothing more. Attached reading two books on willpower herodotus "Willpower" and "self-control", I have a new understanding of willpower, turns out it is not just "the Greatest Human Strength", was a very interesting guy.
Another experiment invite participants to play a computer herodotus game very perverted, and provide them with drinks, the difference is that some people get is sugary drinks, while others are not. After some time, all participants are frustrated, most of the people get sugary drinks murmurs while continuing to play while at the same time, that some participants sugary drinks do not have a computer can not help swearing and banging a.
For example, when you are sick, do not force to adhere to do something, but the glucose to leave your immune system, you know when cold car driving is more dangerous than the mild poisoning.
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